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Top 8 advantages of lemon in water

Top 8 advantages of lemon in water

Lemon water or nimbu paani reduces the production of free radicals which are responsible for aging skin and skin damage. Lemon water is calorie free and an antioxidant.In India, tea and coffee is regularly...

10 Fruits to Help you manage Diabetes

10 Fruits to Help you manage Diabetes

BEST FRUITS FOR DIABETICS: Pomegranates: Pomegranates contain the richest combinations of antioxidants of all fruits and can protect you from free-radicals and chronic diseases. So feel free to enjoy these red pearls with such...

7 day flat belly diet!

7 day flat belly diet!

Day 1 Breakfast: Omelette made with three egg whites and filled with 75g chopped mixed peppers and a handful of spinach Mid-morning snack: 100g chicken with ½ red pepper, sliced Lunch: One grilled chicken...

Best Foods for Flat Abs

Best Foods for Flat Abs

Who doesn’t want flat stomach? It is desire of every person to have a flat stomach. Include these super foods in your diet to get flat stomach: Almonds These delicious and versatile nuts contain...

You have been cleaning your ears all wrong

You have been cleaning your ears all wrong

Clearing your ears the wrong way exposes you to risk of rupturing the eardrum. Constantly cleaning it the wrong way may result in loss of hearing. Cleaning it the right way is the only...

7 herbs that give you good sleep

7 herbs that give you good sleep

A healthy uninterrupted sleep is a basic human need like eating and breathing. Insomnia is one of the fallouts of a stressful life. Reasons for stress vary from financial to relationship-related problems. An overactive...