Best Foods for Flat Abs

Who doesn’t want flat stomach? It is desire of every person to have a flat stomach. Include these super foods in your diet to get flat stomach:

Almonds

These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant.

Eggs

Eggs are highly respected by dietitians because of their balance of essential amino acids.

Soy

Soybeans are a great source of antioxidants, fiber, and protein and they’re incredibly versatile. Apples

Apples also contain quercetin, a compound shown to help fight certain cancers, reduce cholesterol damage, and promote healthy lungs.

Berries

Most are loaded with fiber, every dieter’s best friend. The more fiber you eat — experts say that it’s best to get between 25 and 35 grams every day — the fewer calories you absorb from all the other stuff you put in your mouth.

Leafy Greens

Their cancer-preventing carotenoids won’t help shrink your waistline, but their low calorie count definitely will.

Yogurt

The probiotic bacteria in most yogurts help keep your digestive system healthy, which translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat.

Veggie Soup

Researchers at Pennsylvania State University found that people who ate broth-based (or low-fat cream-based) soups two times a day were more successful in losing weight than those who ate the same amount of calories in snack food.

Salmon

Seafood, especially fatty fish like salmon, tuna, and mackerel, is an excellent source of omega-3 fatty acids. These uber-healthy fats may help promote fat burning by making your metabolism more efficient.