7 day flat belly diet!

Day 1

• Breakfast: Omelette made by means of three egg whites plus filled by means of 75g chopped mixed peppers plus a hplusful of spinach
• Mid-morning snack: 100g chicken by means of ½ red pepper, sliced
• Lunch: One grilled chicken breast, mixed salad leaves, red peppers, green beans plus ¼ tbsp olive oil
• Mid-afternoon snack: 100g turkey breast by means of ¼ cucumber, sliced
• Dinner: 100g grilled chicken breast by means of steamed broccoli

Day 2

• Breakfast: Baked chicken breast by means of a handful of stir-fried kale
• Mid-morning snack: 100g turkey breast plus ½ green pepper, sliced
• Lunch: Baked haddock fillet by means of mixed green salad, by means of ½ tbsp olive oil
• Mid-afternoon snack: 100g turkey breast by means of 75g steamed broccoli
• Dinner: One salmon steak by means of chopped dill plus steamed green beans

Day 3

• Breakfast: 100g smoked salmon, plus spinach
• Mid-morning snack: 100g chicken breast by means of ½ yellow pepper, sliced
• Lunch: One grilled chicken breast by means of garden salad plus ½ tbsp olive oil
• Mid-afternoon snack: 100g turkey slices by means of ¼ avocado
• Dinner: One grilled lamb steak (or two cutlets); steamed broccoli plus spinach

Day 4

• Breakfast: Scrambled eggs (one whole, two whites), tomatoes, green beans
• Mid-morning snack: 100g turkey slices by means of ¼ cucumber, sliced
• Lunch: Baked cod fillet by means of salad, tomato, spinach plus ½ tbsp olive oil
• Mid-afternoon snack: 100g chicken breast by means of ½ grilled courgette
• Dinner: 100g chicken breast stir-fry made by means of ½ tsp oil plus green veg

Day 5

• Breakfast: 200g turkey breast by means of ¼ avocado plus ¼ cucumber, sliced
• Mid-morning snack: Two hard-boiled eggs by means of ½ red pepper, sliced
• Lunch: 150g grilled prawns by means of a green salad plus tomatoes, ½ tbsp olive oil
• Mid-afternoon snack: 100g turkey breast by means of five almonds
• Dinner: 100g chicken breast by means of steamed broccoli

Day 6

• Breakfast: One grilled haddock fillet by means of roasted peppers plus courgettes
• Mid-morning snack: 100g chicken by means of one tomato, sliced
• Lunch: 150g turkey by means of green salad, steamed broccoli plus ½ tbsp olive oil
• Mid-afternoon snack: 100g chicken by means of five pecan nuts
• Dinner: 150g-200g steak served by means of steamed green beans plus broccoli

Day 7

• Breakfast: Three-egg-white omelette, grilled tomatoes plus steamed spinach
• Mid-morning snack: 100g turkey by means of five Brazil nuts
• Lunch: 150g chicken breast by means of steamed asparagus plus green salad
• Mid-afternoon snack: 100g turkey by means of ¼ cucumber, sliced
• Dinner: Grilled, skinless duck breast by means of steamed oriental greens or broccoli