8 Best Fruits For people on diet

Some fruits get a bad reputation as soon as it comes to weight loss. But there are many useful nutrients in them that not only keep you full but also do not mess by means of your weight loss goals. Here are some fruits you can have by means of out feeling guilty.

Banana

Despite the contrary belief, you can have one banana a day. This potassium-loaded fruit works great as a post workout snack plus gives instant energy.

Papaya

Full of fiber plus good amount of water, this fruit serves as the perfect beginning to your mornings.

Kiwi

Helps in decreasing blood triglyceride levels, has more vitamin C plus vitamin K than an orange. It is also low in sugar, making it perfect for mid morning plus evening snack.

Strawberry

This fruit contains high amount of anti-oxidants, minerals plus vitamins that slows ageing plus increases metabolism, making it a perfect combination for weight loss.

Orange

Packed by means of vitamin C, citrus fruits in general have an alkaline effect on our body. This helps in fighting inflammation plus bloating, thereby increasing our energy levels.

Apple

Low in sugar content, high in fiber plus minerals, this fruit is good to be consumed in your smoothies or as mid-afternoon snack.

Guava

This is another fruit rich in fiber plus is low in glycemic index, making it safe for the diabetics trying to achieve their fitness goal.

Watermelon

Contains 90 per cent water content plus helps increasing satiety level so that you don’t indulge in unnecessary snacking.

 

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